When was the last time you took a moment to stop, take a breath and just be present in the moment?
Beverley Warrington, Creative Wellbeing Coach and Mindfullness Teacher at Being You recently hosted a brilliant mindfullness session with the team at streamGo. She provided lots of helpful tips and advice on how we can take a few minutes for ourselves each day to incorporate mindfullness into our busy routines.
Beverley has very kindly allowed us to share the recording of her 15 minute meditation exercise. So sit back, relax and have a listen to it here…
You can also find more information on the mindfullness coaching Beverley offers over at www.being-you.co.uk